Mon-Fri 7am-10pm
Sat-Sun 9am-10pm
Alternate Sauna
And Plunge
11 Stanley Street, 2/F, Central, Hong Kong
A Finnish sauna + cold plunge studio for efficient recovery and shared experiences in Central, Hong Kong.
Nothing More,
Nothing Less
Just sauna and cold plunge. Ice Baths
Between our spacious traditional sauna and individual cold plunges exists those who seek momentum, practice discipline, and inspire connections.
The science is clear: hot and cold immersion helps with clearer headspace, deeper sleep, faster recovery, and lower all-cause mortality (wow).
No, we don't have an Onsen.
It’s hot - and it's about to get hotter in Central's largest Finnish sauna. Come alone or come together, no matter, the temperature continues to creep higher as the conversations flow, sweat drips, and toxins flush away.
In time, you surrender to the heat. Your blood vessels dilate, improving circulation, whilst the tension you hold melt away.
It's always colder in our custom stainless steel tubs than you remember. The air leaves your lungs as you plunge in, your nervous system reacts. Adrenaline surges, muscles tense, and heart rate jumps.
With effort, your focus sharpens and breathing steadies. Boosting endorphins, reducing inflammation, and activating BAT. You think to yourself, "it's not that bad today".
Central & Convenient
Convenience is the key to good habits. Every session includes bath and sauna towels, as well as bathing suits for a true B.Y.O.Body experience in Central.
Freshen up at our amenities corner before a meeting, appointment, or even a date. We might even throw in some electrolytes, if we're being nice.
Sauna & Cold Plunge Pricing
Come First
Ice Breaker Trial
First time visitors only!
Unlimited access to the studio(s) for a week
Complimentary towels & bathing suits provided
Reservations required
Single Dip
Access studio(s) with no time limit per session
Alternate between sauna and cold plunge
Shared mixed-gender facilities
Complimentary towels & bathing suits provided
Walk-ins welcome
Come Often
The Big Dipper
Residence program for serious dippers
Unlimited access to the studio(s)
Priority walk-in at all times
Become part of the Big Dipper community
Discount on merchandise
Special event & private booking rates
Dip Pack - 10
Best for schedule flexiblity
Walk-in during peak hours
Come whenever it suits you
Non-transferable
Valid for 6 months
Dip Pack - 5
Great way to build the habit
Walk-in during peak hours
Come whenever it suits you
Non-transferable
Valid for 3 months
Questions?
When are you open?
Do I need to book?
For certain events, RSVPs are required so stay tuned to our socials for the latest happenings.
What should I bring?
What facilities & amenities do you provide?
Are phones or photos allowed?
How do I prepare?
Can I book the studio for a private event?
