A contrast therapy studio for urban professionals seeking efficient recovery and shared experiences.
Nothing More,
Nothing Less
Just sauna and cold plunge.
But between our spacious sauna and individual cold plunges exists those who seek momentum, practice discipline, and inspire connections.
The science is clear: hot and cold immersion helps with clearer headspace, deeper sleep, faster recovery, and lower all-cause mortality (wow).
No, we don't have an Onsen.
Big Social Sauna
It’s hot - and it's about to get hotter in Central's largest communal sauna. Come alone or come together, no matter, the temperature continues to creep higher as the conversasions flow, sweat drips, and toxins flush away.
In time, you surrender to the heat. Your blood vessels dilate, improving circulation. Endorphins are released, whilst the tension you hold melt away.
Individual Cold Plunges
It's always colder in our stainless steel tubs than you remember. The air leaves your lungs as you plunge in, your nervous system reacts. Adrenaline surges, muscles tense, and heart rate jumps.
With effort, your focus sharpens and breathing steadies. Boosting endorphins, reducing inflamation, and activating BAT. You think to yourself, "it's not that bad today".
Central & Convenient
Convenience is the key to good habits. Every session includes complimentary bath and sauna towels, as well as swimwear for a true B.Y.O.Body experience in Central.
Freshen up at our amenities corner before a meeting, appointment, or even a date. We might even throw in some electrolytes, if we're being nice.
Come Once
Come Often
Ice Breaker Trial
First time offer for the brave and curious
No booking required
Day Pass
Access to facilities with no time limit
Complimentary towels and swimwear
No booking required
Membership
Enjoy exclusive $230 Day Pass rate
Exclusive & priority access during peak hours
Some bragginrghts
The Big Dipper
Unlimited sessions
Exclusive & priority access during peak hours
Feeling of ultimate superiority over your peers
Questions?
