Open 7am - 10pm

Alternate Sauna
And Plunge

11 Stanley Street, 2/F, Central, Hong Kong

Take A Dip
Take A Dip
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Nothing More,
Nothing Less

Just sauna and cold plunge.

Between our spacious sauna and individual cold plunges exists those who seek momentum, practice discipline, and inspire connections.

The science is clear: hot and cold immersion helps with clearer headspace, deeper sleep, faster recovery, and lower all-cause mortality (wow).

No, we don't have an Onsen.

Buy The Dip
Buy The Dip

Big Social Sauna

It’s hot - and it's about to get hotter in Central's largest communal sauna. Come alone or come together, no matter, the temperature continues to creep higher as the conversasions flow, sweat drips, and toxins flush away.

In time, you surrender to the heat. Your blood vessels dilate, improving circulation, whilst the tension you hold melt away.
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Individual Cold Plunges

It's always colder in our stainless steel tubs than you remember. The air leaves your lungs as you plunge in, your nervous system reacts. Adrenaline surges, muscles tense, and heart rate jumps.

With effort, your focus sharpens and breathing steadies. Boosting endorphins, reducing inflammation, and activating BAT. You think to yourself, "it's not that bad today".

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Central & Convenient 

Convenience is the key to good habits. Every session includes complimentary bath and sauna towels, as well as swimwear for a true B.Y.O.Body experience in Central.

Freshen up at our amenities corner before a meeting, appointment, or even a date. We might even throw in some electrolytes, if we're being nice.


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Come Once

Ice Breaker

$230
/first session

  • First time offer for the brave and curious only

  • Includes all services from Single Dip

Try Now
In-person only

Single Dip

$360
/session

  • Access studio(s) with no time limit per session

  • Complimentary towels & bathing suits provided

  • No bookings needed, walk in anytime 

In-person only

Come Often

Dip Pack - Minor

$2,200
/ 7 sessions

  • The Gift of Dip:
    6 sessions + 1 gift card

  • $314 per session (Retail $360)

  • Includes all services from Single Dip

  • Valid for 2 months

Buy Now
In-person or online

Dip Pack - Major

$4,200
/ 14 sessions

  • The Gift of Dip:
    12 sessions + 2 gift card

  • $300 per session (Retail $360)

  • Valid for 4 months

Buy Now
In-person or online

Dip Pack - Mega

$8,200
/ 28 sessions

  • The Gift of Dip:
    24 sessions + 4 gift card

  • $293 per session (Retail $360)

  • Valid for 8 months

Buy Now
In-person or online

The Big Dipper

By Invitation

  • Unlimited access to the studio(s)

  • Priority access during peak hours

  • Exclusive event rates & availability

  • Ultimate superiority over your peers

  • Includes ASAP Care Package, IM8 Welcome Kit, and other partner goodies

Sign Up
Inquire with team

Questions?

1
When are you open?
7am–10pm daily. Check our website for any changes. Some hours are reserved for quiet practice, others for social vibes.
2
Do I need to book?
No booking required.Drop in and dive right into the experience.
3
What should I bring?
Swimwear is a must. We provide towels, optional swim trunks (in case you're already on your way), and fluid replenishment. Bring an open mind.
4
Are phones or photos allowed?
Phones are permitted but keep them silent — no calls, no sounds. Snap your own moments, but never photograph others without consent. Let’s keep the space intentional and present.
5
How do I prepare?
Skip heavy meals, hydrate well, and avoid oils, lotions, or perfumes to keep the water pure. Stay home if you’re unwell.

Come

Take A Dip
Take A Dip